Healthy Nuts
฿75.00 – ฿510.00
Minimum order 2 kilos or 5 packs.
Description
Almonds
Popular due to their flavor, impressive nutrient profile, and relatively cheap cost.
A 1-ounce (28-gram) serving of roasted almonds containsTrusted Source:
- Calories: 170
- Fat: 15 grams
- Protein: 6 grams
- Carbs: 6 grams
- Fiber: 3 grams
- Vitamin E: 45% of the Daily Value (DV)
- Magnesium: 19% of the DV
- Manganese: 27% of the DV
These nuts are especially rich in vitamin E, a fat-soluble nutrient that functions as an antioxidant to protect your cells against oxidative damage. This vitamin also supportsTrusted Source immune function and cellular communication.
Pistachios
Whose name is derived from the Greek word pistákion, which means “the green nut”.
These vibrant nuts are packed with nutrients but lower in calories and fat than many other nuts.
Just 1 ounce (28 grams) of pistachios containsTrusted Source:
- Calories: 159
- Fat: 13 grams
- Protein: 6 grams
- Carbs: 8 grams
- Fiber: 3 grams
- Vitamin B1 (thiamine): 21% of the DV
- Vitamin B6: 28% of the DV
- Phosphorus: 11% of the DV
Pistachios are a good source of numerous nutrients, including vitamin B6, which your body needsTrusted Source for nutrient metabolism and immune function.
Cashews
A crunchy texture and creamy mouthfeel that pair well with both savory and sweet dishes.
Only 1 ounce (28 grams) of raw cashews offersTrusted Source:
- Calories: 157
- Fat: 12 grams
- Protein: 5 grams
- Carbs: 9 grams
- Fiber: 1 gram
- Vitamin K: 8% of the DV
- Magnesium: 20% of the DV
- Manganese: 20% of the DV
These nuts are a good source of several nutrients that are essential to bone health, includingTrusted Source:
Macadamia
A buttery texture and contain an array of nutrients. Just 1 ounce (28.35 grams) offersTrusted Source:
- Calories: 204
- Fat: 21.5 grams
- Protein: 2 grams
- Carbs: 4 grams
- Fiber: 2.5 grams
- Vitamin B1 (thiamine): 28% of the DV
- Manganese: 51% of the DV
- Copper: 24% of the DV
These nuts are high in healthy fats and lower in carbs than many nuts, making them a popular choice for those on low-carb diets.
Additional information
Choose Your Product | Almond, Cashew Nuts, Macadamia Crack, Macadamia Uncrack, Pistachio |
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Flavor | Bar B Que, Cheese, Natural Baked, Paprika, Salt Baked, White Sesame |
Size | 1 kilos, 100 grams, 200 grams, 300 grams, 400 grams, 500 grams |
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